One honest race effort tells you everything: your current fitness, and the exact pace for every session on your plan.
TRAIN WITH STRUCTURE. FIND YOUR PACE.
Enter a recent race result to calculate.
Use a recent race or an honest all-out time trial — not a training pace.
| Zone | Intensity | Pace (min/km) |
|---|
Numbers are the easy part. My first six months of unstructured running went nowhere — building a real plan around numbers like these is what changed it. If you want to work through that together, tell me a bit about where you're starting from.
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